Физическая культура и спорт/1. Физическая культура и спорт: проблемы, исследования, предложения.

Ph.D. Martyrosyan А.А., Ph.D. Ashanin V.S., Pasko V.V., Ph.D. Podolyaka О.B.

Kharkov state academy of physical culture, Ukraine

PERFECTION OF EDUCATIONAL-TRAINING PROCESS ON BASIS OF ACCOUNT OF PARAMETERS OF GENERAL PHYSICAL PREPAREDNESS OF RUGBY-PLAYERS 16-18 YEARS OF AGE

For rational process of the sportive training control, competition activity and their further perfection it is necessary to provide approach, at which on the first plan concrete aims would be set and means, providing realization of management tasks corresponding to their achievement.

Physical preparation, as one of components of the system of the sportive training, as a rule, related to development of basic physical skills of sportsman [3], necessary to him in sportive activity – speed, power, co-ordinating, endurance and flexibility, and also some their complex displays – speed-power, speed endurance and the like.

Modern Rugby League makes great demands to the motor capabilities and functional possibilities of sportsman. Motor activity of rugby-player is very various and difficult. It is characterized by large variable of the applied motions, different by the nature and the structure, complication of individual, group and team actions, continuous change of situations, dynamic and static work of variable power. All that requires comprehensive, well planned and purposeful preparation [1, 4-5].

The rationally organized process of body-conditioning is directed to all-round and at the same time proportional development of different motive capabilities which are revealed in the selected type of sport and assist success in sportive activity.

The high indexes of development of general physical preparedness serve as the functional background of development of the special physical skills, effective routine of perfection of other sides of preparedness of sportsmen – technical, tactical, psychological. Functional potential, achieved by a sportsman in the process of body-conditioning, serves only as necessary pre-condition of successful perfection in one or another type of sport, but in itself it can not provide achievements of high sports results without subsequent purposeful special physical preparation [2].

The substantive provisions of the program of the special physical preparation are in-process are considered in setup period of training macrocycle for rugby-players of 16-18 years. During an analysis and comparison of complexes of body-conditioning we selected exercises for development of speed orientation, a sprint was used in the generally preparatory stage of annual preparation. For development of endurance running exercises of moderate intensity were chosen. Long jumps, high jumps, triple jump were a mean for development of speed-power capabilities, for development of force different strength exercises were chosen.

Feature of correlation of training work on a body-conditioning is presented on figure 1, which is directed to development of basic physical skills (capabilities).

Fig 1. A Plan-chart of the program of body-conditioning in the annual cycle, including a sequence and percent correlation of exercises on development of motor skills

The basic constituent of body-conditioning concerning the offered methods was a plan of preparation with determination of percent correlations of orientation of development of basic for Rugby League of physical capabilities, namely variations of loading related to the speed-power component on a background of development of endurance. At the first stage pay attention was paid to development of endurance with the gradual passing over to the increase of power endurance, at the second-decreasing of amount of exercises on power endurance with passing to speed endurance. In future the increase of level of amount of exercises was maintained for the development of speed-power capabilities with predominance of speed capabilities which are a basic constituent in competition activity in Rugby League.

Researches showed that such correlation of the training loading upon development of basic physical skills (capabilities) in setup period substantially promotes efficiency of competition activity of sportsmen in Rugby League.

References:

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