Физическая культура и спорт/1. Физическая культура и спорт: проблемы, исследования, предложения.

Pasko V. V., Ph.D. Podolyaka О. B., Petrenko S. A.

Kharkov state academy of physical culture, Ukraine

PERFECTION OF EDUCATIONAL-TRAINING PROCESS OF RUGBY-PLAYERS

For a rational management in the process of the sporting training, competition activity and their further development it is necessary to provide approach, at which, on the first plan, concrete aims would be set and corresponding to their achievement processes, proceeding in the system during realization of management tasks.

Training process is organized in accordance with certain special purpose tasks which are concretely expressed in the set value of increasing of sporting result and stipulate the necessary for their realization program of training. Leading specialists in area of physical culture and sport mark that on the modern stage the top sporting achievements is related mainly to the solving of problem of process of sporting preparation [4].

Rugby League is an interesting sporting spectacle and effective mean of education of man, both in physical and moral aspects [1-3, 5, 6].

However today there is the single program of preparation in Rugby League, that stipulates the necessity of systematization of existent knowledge and generalization of experience of leading specialists on Rugby League with the purpose of bringing of scientific approach in the methods of preparation of sportsmen. Therefore, there was a necessity of development of the program for optimization and perfection of the special physical skills of inherent Rugby League [2, 3, 5].

This paper presents the substantive provisions of the program of the special physical preparation in setup time of training macrocycle for rugby-players of 16-18 years. In the complex of exercises on the special physical preparation exercises were included for development of speed capabilities, a sprint was used with a ball in the preparatory period of annual preparation. For development of power exercises were selected with a barbell: benchpress and squat with a barbell on shoulders. Lifting barbells on breast determines the level of speed-power capabilities. Pulling up on crossbar was a mean for development of speed-power capabilities. Speed-power endurance was determined at shuttle run, and for development of the special endurance - 5 minute run.

Feature of correlation of training work on the special physical preparation presented on a picture 1, which is directed to development of basic physical skills (capabilities).

Fig. 1. Program special physical preparation

The basic constituent of the special physical preparation on the offered methods was a plan with determination of percent correlations of orientation of development basic for Rugby League of physical capabilities, namely variations of loading related to the speed-power component on a background endurance. On the first stage attention was paid to the development of endurance, power endurance, speed-power endurance, to the power capabilities with the gradual decreasing and transfer to the increase of speed-power capabilities, on the second, decreasing of speed-power endurance with transfer to the speed capabilities. In future withholding was carried out at one level of speed-power capabilities with predominance of speed capabilities which are the basic constituent of competition activity in Rugby League.

Thus, rational correlation of the training loading is set on the special physical preparedness for rugby-players of 16-18 years, which is directed on the development of basic physical skills in preparatory period. The offered methods are sent to the increase and withholding at one level of speed-power capabilities with predominance of speed capabilities which are the basic constituent of competitions activity in Rugby League.

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